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LIVE Gentle Hatha with Shannon

Core • 55m

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  • LIVE Gentle Hatha with Shannon

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided medi...

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