LIVE Energizing Vinyasa with Irena #6
Core • 1h 1m
Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.
Up Next in Core
LIVE Energizing Vinyasa with Irena #5
Fast and Moving. Technical and Empowering. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper.
Core Stabilization Flow with Michelle
A flow to fire up your core from the front, side and back! In this class we focus on the core stabilizers and how to use your breath to access core stability. This flow will help build supporting core muscles that guide us in finding balance and stability in our yoga practice and everyday life.
PART 3: Power Yoga Sculpt with Lara
This class is all core based, combining both yoga and strength-buliding poses. While building power and strengthening you mind-body connection, you will be sure to work up a sweat in this class!