This class is all about legs. We're going to sweat, bring our heart rate up, and push through the burn as we strengthen and sculpt our legs
Preparing you for bedtime, join Ganna in this slow flow.
Focusing on the external rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.
Introduction to Tripod and Handstand L kick up.
