Live stream preview
Embracing Spring with Shima
Featured Category
•
57m
An uplifting, Energizing practice to welcome the Spring Equinox. It's the time of the year to release all the tension and heaviness in your body collected over the winter. Embrace and welcome the energy and rebirth of nature. Welcome this fresh, warm and beautiful energy.
Up Next in Featured Category
-
Quick HIIT Arms with Audrey
Join in this fast paced class to focus in on your arm strength and mobility!
-
External Rotation of the Hips with Cheri
Focusing on the external rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.
-
Inversions and Arm Balances: 8 Angle ...
Introduction to 8 angle pose and headstand.
