Flow with Victoria to open your hips and heart.
Transition from Tripod to Crow and Crow to Tripod which will need a lot of strength. Teaching how to make this transition smooth and strong.
If you're short on time, but want results this class is for you. Strengthening our upper and lower abs, obliques and our back. Be ready to sweat from start to finish.
To warm the body up and strengthen different areas of the body before moving into a more Yin style experience.
