LIVE Flow in the Six with Meg #3
FLOW HARD VINYASA
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56m
A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.
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This is a Zoom Live Recording. Quality will be streamed at a lower quality.
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Recommended playlist for this class...
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This is a Zoom Live Recording. Quality will be streamed at a lower quality.
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