A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.
This is the recommended playlist for the class:
https://open.spotify.com/playlist/6lCHcwRBlf77UvEgm6XpIj?si=bCA0hv-6TimC64wvfhlaVQ
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
