This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a go...
