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Friday Burn with Meg
FLOW HARD VINYASA
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14m
Full body burn with this fast-paced class and challenge yourself before the weekend!
Up Next in FLOW HARD VINYASA
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LIVE Power Vinyasa Flow with Andrea #2
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
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LIVE Flow in the Six with Meg #4
A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.
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LIVE Power Flow with Heather
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