LIVE Power Flow with Heather
FLOW HARD VINYASA
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51m
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
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LIVE Power Beats Flow with Meg #1
A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class. Expect dynamic & continuous movement synced with breath & music.
This class is open to all le... -
LIVE Vinyasa Flow with Cheri #5
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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LIVE Flow in the Six with Meg #5
A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.
