LIVE Vinyasa Flow with Jaye #1
FLOW HARD VINYASA • 1h 2m
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
Up Next in FLOW HARD VINYASA
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Day 2 Fit Flow: Upper Body Blast with...
This 30 minute session will push, press, and pull your way to a stronger upper body. You’ll target your arms, shoulders, chest, core, and back in this high-energy class.
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LIVE Power Flow + Technique with Jaso...
This is an Online Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Power Flow & Technique with Jason. Enjoy a vigorous practice designed to push your limits and perfect your techniques.
Find Jason LIVE Sundays 10:00 am at www.yogatree.ca
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LIVE Power Vinyasa with Meg #1
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
The suggested playlist is https://open.spotify.com/playlist/7CB7DdAg4xsxwyXa8YR2GU?si=S9T0qtQVQxuPwq21xPWb9g
