Saturday Detox with Meg
FLOW HARD VINYASA • 19m
This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a good understanding of some basic/foundational postures.
Up Next in FLOW HARD VINYASA
Friday Burn with Meg
Full body burn with this fast-paced class and challenge yourself before the weekend!
LIVE Power Vinyasa Flow with Andrea #2
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
LIVE Flow in the Six with Meg #4
A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.