LIVE Vinyasa Flow with Cheri #5
FLOW HARD VINYASA
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59m
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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LIVE Flow in the Six with Meg #5
A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.
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LIVE Power Beats Flow with Meg #2
A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class. Expect dynamic & continuous movement synced with breath & music.
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Power Vinyasa Core Flow with Andrea
Find your balance and build some fire with this power flow. This flow will help us improve our strength, flexibility and stamina, get ready to sweat it all !!
