LIVE Power Flow + Technique with Jason #2
FLOW HARD VINYASA • 54m
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
In a Power Flow and Technique class, we want to focus on deepening our practice with control and strength.
Up Next in FLOW HARD VINYASA
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LIVE Hip Hop Yoga with Meg #1
A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class. Expect dynamic & continuous movement synced with breath & music.
This class is open to all le... -
LIVE Hip Hop Yoga with Meg #4
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Hip Hop Yoga with Meg. A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music. This class will explore intro...
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LIVE Vinyasa Flow with Cheri #2
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Vinyasa Flow with Cheri with a focus on thoracic spine. This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
