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Core Flow with Vanessa
FOCUSED FLOWS • 48m
A 50 min flow to fire up your core from the front, side and back! In this class we focus on core not only in static poses, but also in transitions from one posture to another. This flow includes plank work, standing poses, twists and arm balances to build supporting core muscles that help find balance and stability in our yoga practice and everyday life.
Up Next in FOCUSED FLOWS
Day 1 Happy Hips with Keighley
Hip opening poses introduction focusing on releasing tension and unlocking the sacral chakra.
Day 2 Happy Hips with Keighley
A hip flow using Asanas helping all the joints in the body come into alignment
Day 3 Happy Hips with Keighley
A Hip flow focusing on improving strength and flexibility