Live stream preview
Day 3 Deepen & Open with Shima
          
            FOCUSED FLOWS
           •
          31m
        
      
    Welcome to Day 3 of Shoulder mobility and flexibility!
Up Next in FOCUSED FLOWS
- 
  
Yin Yoga with Mabel
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. It is the logical balance to a yang style of yoga pract...
 - 
  
LIVE Power Vinyasa Flow with Andrea #1
This is an Online Live Recording. Quality will be streamed at a lower quality.
A fluid vinyasa with a strong collection of traditional poses. Learn to ease into a headstand in this practice with Andrea
 - 
  
Yoga for Digestion with Ganna
Hatha Flow for digestion. Increase your energy and through various asanas to aid you for bloating.