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Day 3 Deepen & Open with Shima
FOCUSED FLOWS • 31m
Welcome to Day 3 of Shoulder mobility and flexibility!
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Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. It is the logical balance to a yang style of yoga pract...
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This is an Online Live Recording. Quality will be streamed at a lower quality.
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