Hatha Flow for digestion. Increase your energy and through various asanas to aid you for bloating.
This is an Online Live Recording. Quality will be streamed at a lower quality.
A practice designed to help you rise up in the morning with a good early sweat.
This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath.
