LIVE Rise & Sweat with Jenny
FOCUSED FLOWS
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50m
Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility. Expect familiar and accessible yoga poses, stretches, twists and movements such as lunges and squats, along with dynamic variations intended to develop strength and improve your range of movement.
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Core Flow with Vanessa
A 50 min flow to fire up your core from the front, side and back! In this class we focus on core not only in static poses, but also in transitions from one posture to another. This flow includes plank work, standing poses, twists and arm balances to build supporting core muscles that help find ba...
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Day 1 Happy Hips with Keighley
Hip opening poses introduction focusing on releasing tension and unlocking the sacral chakra.
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Day 2 Happy Hips with Keighley
A hip flow using Asanas helping all the joints in the body come into alignment
