LIVE Sunrise Flow with Elsa #2
FOCUSED FLOWS
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50m
Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally, it will inspire positive energy and clarity as you start your day with an affirmative intention.
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Sunday Stretch with Meg
Flow through a rejuvenating practice, stretching tight muscles and energizing for the day!
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Monday Boost with Meg
Good morning Monday! This is an energizing and invigorating flow to start your week.
