An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.
To warm the body up and strengthen different areas of the body before moving into a more Yin style experience.
Introduction to 8 angle pose and headstand.
This class is all about legs. We're going to sweat, bring our heart rate up, and push through the burn as we strengthen and sculpt our legs
