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LIVE Detox Vinyasa Flow with Melinda #5
FOCUSED FLOWS • 1h 2m
An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.
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Introduction to 8 angle pose and headstand.
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This class is all about legs. We're going to sweat, bring our heart rate up, and push through the burn as we strengthen and sculpt our legs
