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Quick HIIT Legs with Audrey
FOCUSED FLOWS • 26m
This class is all about legs. We're going to sweat, bring our heart rate up, and push through the burn as we strengthen and sculpt our legs
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External Rotation of the Hips with Cheri
Focusing on the external rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.
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Inversions and Arm Balances: Tripod w...
Introduction to Tripod and Handstand L kick up.
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LIVE Specialized Vinyasa with Jason #3
Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.
For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction fr...
