This is an Online LIVE Recording of Detox Vinyasa Flow with Melinda
This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a good understanding of some basic/foundational postures.
Join Melinda Fridays at 5:00 pm Online LIVE!
This is an Online LIVE Recording of Rise + Sweat with Jaye
Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.
Expect familiar and accessible yoga poses, stretches, twists and movements such as lun...
In this class, you can expect to deepen your practice, while exploring arm balances and inversions. It is intended for intermediate and advanced students and we welcome you to have fun in this class.
Elevate your Practice with Jason.
