This is a Zoom Live Recording. Quality will be streamed at a lower quality.
In a Power Flow and Technique class, we want to focus on deepening our practice with control and strength.
This is a 40 min Flow with Jason. Join Jason as he leads you into a practice focusing of deepening your twists and pushing the limits of your balance.
Flow through this class, working towards strengthening your arm balances and hip flexibility.
This is a 15 min Flow with Sthitpragyu. This will have a focus on opening the front of the spine, hips, hamstring, and quads.
