Live stream preview
Technique Lab with Jason #1
FOCUSED FLOWS
•
43m
This is a 40 min Flow with Jason. Join Jason as he leads you into a practice focusing of deepening your twists and pushing the limits of your balance.
Up Next in FOCUSED FLOWS
-
LIVE Strengthening Arm Balance and Hi...
Flow through this class, working towards strengthening your arm balances and hip flexibility.
-
Hips and Hamstrings with Sthitpragya
This is a 15 min Flow with Sthitpragyu. This will have a focus on opening the front of the spine, hips, hamstring, and quads.
-
LIVE Sunrise Flow with Elsa #2
Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally,...
