Shoulder mobility and flexibility. Day 1 we will focusing on gentle stretches and forearm movement.
Welcome to Day 2 of Shoulder Mobility and Flexibility.
Welcome to Day 3 of Shoulder mobility and flexibility!
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. It is the logical balance to a yang style of yoga pract...
