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Day 1 Stretch + Flex with Shima
FOCUSED FLOWS • 28m
Shoulder mobility and flexibility. Day 1 we will focusing on gentle stretches and forearm movement.
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Day 2 Delts & Cuffs with Shima
Welcome to Day 2 of Shoulder Mobility and Flexibility.
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Day 3 Deepen & Open with Shima
Welcome to Day 3 of Shoulder mobility and flexibility!
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Yin Yoga with Mabel
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. It is the logical balance to a yang style of yoga pract...
