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Inversions and Arm Balances: One Legged Crow with Alice
FOCUSED FLOWS • 30m
Introduction to One-legged crow along with handstand drills.
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LIVE Grounding Vinyasa with Kristina #1
This is an Online LIVE recording of Grounding Vinyasa with Kristina
Slow and Focused. A practice designed to learn and strengthen. Increase flexibility and build strength within your body.
Perfect for all levels who are looking to refine their foundations and alignment while working at a slower...
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Inversions and Arm Balances: Tripod t...
Transition from Tripod to Crow and Crow to Tripod which will need a lot of strength. Teaching how to make this transition smooth and strong.
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LIVE Detox Vinyasa Flow with Melinda #5
An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.
