Slow Flow Practice with Michelle
FOCUSED FLOWS • 1h 1m
Moving together through a 60 min slow flow practice we will be moving with intentional embodiment. Guided along with the poetry of Rupi Kaur.
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LIVE Hatha Flow with Kaylyn
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
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LIVE Sunrise Flow with Elsa #1
An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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LIVE Yin Yoga with Chloe #3
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
