LIVE Grounding Vinyasa with Eleonora #1
FOUNDATION FLOW • 1h 5m
This is an Online LIVE recording of Grounding Vinyasa with Eleonora
low and Focused. A practice designed to learn and strengthen. Increase flexibility and build strength within your body.
Perfect for all levels who are looking to refine their foundations and alignment while working at a slower pace.
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LIVE Rise + Sweat with Michelle #1
This is an Online LIVE Recording of Rise + Sweat with Michelle
Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.
Expect familiar and accessible yoga poses, stretches, twists and movements such as...
Day 3 Fabulous Foundations with Melinda
Day 3 of Foundations. Focusing on the 'Sky Above Us'. Strengthing through our hips all the way up to our upper body, hips and shoulders.
Day 2 Fabulous Foundations with Melinda
Foundations, Day 2. Class focus will be on the fire within us, lots of core work and twisting.