For new yogis, classes will introduce you to yoga in a supportive setting, and will include beginning standing, balancing, and seated postures. Emphasis will be placed on connecting breath and movement to propel you through the practice.
Preparing you for bedtime, join Ganna in this slow flow.
Focusing on the internal rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.
An uplifting, Energizing practice to welcome the Spring Equinox. It's the time of the year to release all the tension and heaviness in your body collected over the winter. Embrace and welcome the energy and rebirth of nature. Welcome this fresh, warm and beautiful energy.
