Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options given throughout the class for participants of varying degrees of strength and/or flexibility. This 60 minute asana practice is followed by 15 minutes of exploration of various approaches to mindfulness and meditation.
Welcome to Day 5 of Prenatal yoga series! A mix of everything we have worked on so far, ranging from standing and seating poses.
Bring a blanket and pillow for your practice.
Welcome to Day 4 of Prenatal yoga! We will move through a quicker sequence today and you can feel energized at the end of this class.
Bring a blanket and pillow for your practice.
Welcome to Day 3 of Prenatal yoga! Soothing sequence if you have a lot on your mind and need to unwind. Great way to end the day, and get ready your sleep.
Bring a blanket and pillow for your practice.
