LIVE Hatha Flow with Shannon #3
HATHA FLOW • 58m
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
Up Next in HATHA FLOW
Self Love Practice with Melinda
60 minutes of an active, flowing class focused on Self Love and accessing care for yourself. Near the end of the practice Melinda takes you through a series of pranayama breathing and a short reading to guide you into the mood for self love on this Valentine's Day.
LIVE Grounding Vinyasa with Eleonora #2
This is an Online LIVE recording of Grounding Vinyasa with Eleonora
Slow and Focused. A practice designed to learn and strengthen. Increase flexibility and build strength within your body.
Perfect for all levels who are looking to refine their foundations and alignment while working at a slower...
LIVE Restorative Hatha with Chloe #4
This is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. A soothing and nurturing practice that promotes the effects of conscious relaxation.