LIVE Hatha Flow with Cassandra #1
HATHA FLOW
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1h 0m
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
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This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
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LIVE Gentle Hatha with Chloe #1
Online Live Recording of Gentle Hatha with Chloe.
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LIVE Unwind Evening Flow with Audrey #1
This is an Online LIVE Recording of Unwind Evening Flow with Audrey.
End the day feeling inspired, positive and relaxed. These grounding evening flows will move you through fluid and gentle sequences that will open and release your mind and body. Be inspired with positive energy and clarity as y...
