LIVE Flow in the Six with Meg #2
LIVE FROM HOME • 57m
A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.
This is the recommended playlist for the class:
https://open.spotify.com/playlist/6lCHcwRBlf77UvEgm6XpIj?si=bCA0hv-6TimC64wvfhlaVQ
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