Live stream preview
External Rotation of the Hips with Cheri
NEWLY ADDED • 24m
Focusing on the external rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.
Up Next in NEWLY ADDED
Inversions and Arm Balances: Tripod w...
Introduction to Tripod and Handstand L kick up.
LIVE Specialized Vinyasa with Jason #3
Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.
For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction fr...
LIVE Self Care Flow with Victoria #5
This is an Online LIVE Recording of Sunday Self Care Flow with Victoria.
Self Care Sunday Flow is a Hatha oriented class. Take the time to connect with yourself to relax and recharge for the new week.