LIVE Hatha Flow with Michelle #14
NEWLY ADDED • 52m
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
Up Next in NEWLY ADDED
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LIVE Vinyasa Flow with Elsa #4
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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LIVE Yin Yoga with Melinda #11
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
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LIVE Barre Yoga with Victoria #24
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched ...
