LIVE Vinyasa Flow with Elsa #4
NEWLY ADDED • 54m
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
Up Next in NEWLY ADDED
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LIVE Yin Yoga with Melinda #11
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
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LIVE Barre Yoga with Victoria #24
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched ... -
LIVE Vinyasa Flow with Ken #1
Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.
