This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath. Fall into your “flow state” by taking yourself out of your mind and placing yourself into your body.
Find Irena LIVE Wednesdays 5:15 pm at www.yogatree.ca
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
Part 1! Break down the elements of the foundation of sun salutations and vinyasa!
