Live stream preview
LIVE Full Body Flow State with Irena
Vinyasa
•
57m
This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath. Fall into your “flow state” by taking yourself out of your mind and placing yourself into your body.
Find Irena LIVE Wednesdays 5:15 pm at www.yogatree.ca
Up Next in Vinyasa
-
Wednesday Vinyasa with Meg
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
-
Vinyasa Flow with Meg
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
-
Part 1 Tutorial with Jason
Part 1! Break down the elements of the foundation of sun salutations and vinyasa!
