Part 1! Break down the elements of the foundation of sun salutations and vinyasa!
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
Find your balance and build some fire with this power flow. This flow will help us improve our strength, flexibility and stamina, get ready to sweat it all !!
