LIVE Yin + Yang with Kim #1
YIN + RESTORE • 1h 0m
50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are held for longer to target connective tissues, and slow down the breath. A perfectly balanced practice.
Up Next in YIN + RESTORE
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Yin Yoga with Chloe
Focusing on upper back and a great practice to do before bed.
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Bedtime Yin Flow with Ganna
Preparing you for bedtime, join Ganna in this slow flow.
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LIVE Yin Yoga with Melinda #4
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
