Day 5 of Headstand Foundations
Move through various dolphin-plank drills to build strength and stability in the shoulders and forearms. Finish off with a much-needed puppy pose.
Day 7 of Headstand Foundations
Show your neck and shoulders some love with active stretches and holds. This class can be practiced anytime you’re feeling sore and in need of a break!
Day 4 of Headstand Foundations
Tight hips and hamstrings can often prevent you from being able to walk your toes in and stack your hips over your shoulders in headstand-prep. This class will open and strengthen your hip flexors and hamstrings to find compression and ‘the stack’.
Day 1 of Headstand Foundations
This class can be done as a warm-up before the other classes in the series, or on its own. You’ll focus on forearm and shoulder strength with short breaks in between to open and stretch.
