Day 4 of Headstand Foundations - Lunges & Hamstrings with Laura
15 mins
•
10m
Day 4 of Headstand Foundations
Tight hips and hamstrings can often prevent you from being able to walk your toes in and stack your hips over your shoulders in headstand-prep. This class will open and strengthen your hip flexors and hamstrings to find compression and ‘the stack’.
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