Day 4 of Headstand Foundations - Lunges & Hamstrings with Laura
15 mins • 10m
Day 4 of Headstand Foundations
Tight hips and hamstrings can often prevent you from being able to walk your toes in and stack your hips over your shoulders in headstand-prep. This class will open and strengthen your hip flexors and hamstrings to find compression and ‘the stack’.
Up Next in 15 mins
Day 1 of Headstand Foundations - Shou...
Day 1 of Headstand Foundations
This class can be done as a warm-up before the other classes in the series, or on its own. You’ll focus on forearm and shoulder strength with short breaks in between to open and stretch.
7 Day Headstand Foundation with Laura
SERIES - Headstand Foundations
These short but challenging classes will help you to build the confidence and the strength needed to safely go upside down. We’ll break down all the foundations of headstand into focus 10/15 minute segments
Energy Boost Warm Up with Caroline
Welcome to body blast warm-up. Use this video prior to the next 4 target videos over the next few days or use it on a daily basis.