Day 1 of Headstand Foundations
This class can be done as a warm-up before the other classes in the series, or on its own. You’ll focus on forearm and shoulder strength with short breaks in between to open and stretch.
SERIES - Headstand Foundations
These short but challenging classes will help you to build the confidence and the strength needed to safely go upside down. We’ll break down all the foundations of headstand into focus 10/15 minute segments
Welcome to body blast warm-up. Use this video prior to the next 4 target videos over the next few days or use it on a daily basis.
Energy boost for shoulders, working your rotator cuffs, and the shoulder gurdler.
