Day 6 of Headstand Foundations - Wall Work with Laura
15 mins
•
9m 35s
Day 6 of Headstand Foundations
In this class you’ll learn to stack the hips of the shoulders using the wall to support the feet. After taking a break in child’s pose, practice compressing knees to chest and maybe find a bit of float-time in your headstand! No kicking or momentum, just strength and control!
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