This is a quick 10 min Flow with Meg. Great quick sequence to do in-between working from home. To simply give you a quick energizing workout.
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using some props you have at home (chair and wall), this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no ...
This is a 15 min flow with Sthitpragya. With a focus on opening your hips, with twists and deep stretches.
Flow through a rejuvenating practice, stretching tight muscles and energizing for the day!
