This 30 minute session will push, press, and pull your way to a stronger upper body. You’ll target your arms, shoulders, chest, core, and back in this high-energy class.
This 30 minute session will sculpt and tone your foundation with this yoga-inspired leg workout. The class will focus on glutes, hamstrings, quads, and calves to give you more agility, strength, and endurance.
Shoulder mobility and flexibility. Day 1 we will focusing on gentle stretches and forearm movement.
Welcome to Day 2 of Shoulder Mobility and Flexibility.
