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Day 3 Fit Flow: Lower Body Burn with Meg
30 mins
•
25m
This 30 minute session will sculpt and tone your foundation with this yoga-inspired leg workout. The class will focus on glutes, hamstrings, quads, and calves to give you more agility, strength, and endurance.
Up Next in 30 mins
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Day 1 Stretch + Flex with Shima
Shoulder mobility and flexibility. Day 1 we will focusing on gentle stretches and forearm movement.
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Day 2 Delts & Cuffs with Shima
Welcome to Day 2 of Shoulder Mobility and Flexibility.
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Day 3 Deepen & Open with Shima
Welcome to Day 3 of Shoulder mobility and flexibility!
