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Day 1 Stretch + Flex with Shima

30 mins • 28m

Shoulder mobility and flexibility. Day 1 we will focusing on gentle stretches and forearm movement.

Up Next in 30 mins

34:40

Day 2 Delts & Cuffs with Shima

Day 2 Delts & Cuffs with Shima

Welcome to Day 2 of Shoulder Mobility and Flexibility.
31:16

Day 3 Deepen & Open with Shima

Day 3 Deepen & Open with Shima

Welcome to Day 3 of Shoulder mobility and flexibility!
35:17

LIVE Quick HIIT Yoga with Heather L.

LIVE Quick HIIT Yoga with Heather L.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 30 min HIIT Yoga with Heather. We'll start the class with a warm up and then continue with 2 circuits. Each circuits will have 3 moves and with be done twice.