Shoulder mobility and flexibility. Day 1 we will focusing on gentle stretches and forearm movement.
Welcome to Day 2 of Shoulder Mobility and Flexibility.
Welcome to Day 3 of Shoulder mobility and flexibility!
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 30 min HIIT Yoga with Heather. We'll start the class with a warm up and then continue with 2 circuits. Each circuits will have 3 moves and with be done twice.
