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Day 3 Deepen & Open with Shima
30 mins • 31m
Welcome to Day 3 of Shoulder mobility and flexibility!
Up Next in 30 mins
LIVE Quick HIIT Yoga with Heather L.
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 30 min HIIT Yoga with Heather. We'll start the class with a warm up and then continue with 2 circuits. Each circuits will have 3 moves and with be done twice.
LIVE Quick HIIT Yoga with Heather
This High Intensity Interval Training (HIIT) Yoga class will get your heart pumping and make the need for you to choose between yoga and the gym disappear! Expect a unique and mindful workout experience that is focused on alignment and honouring your body, keeping true to the experience of a yoga...
Technique Lab with Jason #2
This is a 40 min Flow with Jason. Join Jason as he leads you into a practice focusing of opening up your hips and extending your reach.