LIVE Form & Flexibility with Amanda
60 mins • 1h 1m
A Vinyasa-based class to build heat, with an emphasis on moving into deeper variations of your favourite postures. Work on discovering more mobility by stretching in effective ways without compensating proper form. Find space in your binds, splits, twists, backbends and forward folds!
Up Next in 60 mins
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LIVE Form & Flexibility with Amanda
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
Join Amanda in a dynamic flow to further your form and flexibility.
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Core Blast Flow with Melinda
The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.
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Yin Yoga with Mabel
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. It is the logical balance to a yang style of yoga pract...
