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LIVE Strengthening Arm Balance and Hip Flexibility with Jason #1
60 mins • 56m
Flow through this class, working towards strengthening your arm balances and hip flexibility.
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LIVE Strengthening Arm Balance and Hi...
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
Flow through this class, working towards strengthening your arm balances and hip flexibility.
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LIVE Barre Yoga with Victoria #1
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Barre classes with a focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
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LIVE Barre Yoga with Victoria #2
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
